Dates are nutrient-rich
Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. This size portion also supplies smaller amounts of a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese
8 Proven Health Benefits of Dates
- Very Nutritious. Share on Pinterest. …
- High in Fiber. Getting enough fiber is important for your overall health. …
- High in Disease-Fighting Antioxidants. …
- May Promote Brain Health. …
- May Promote Natural Labor. …
- Excellent Natural Sweetener. …
- Other Potential Health Benefits. …
- Easy to Add to Your Diet.
